Addiction recovery is a big deal. From the effort of understanding the disease of addiction to getting help to finding a way to be free of the chains, it is one of the most valuable things we have. So, with all that goes into it, we should use all the tools or support available to us to keep as steady as we can—especially in the beginning stages of recovery. So why not use AI for addiction recovery?
While the fundamentals—like therapy, support groups, and self-care—are still at the center of your plan, emerging technology, especially artificial intelligence (AI), is adding a new dimension. So, let’s take a look!
AI Help With Addiction Recovery
Here are five ways artificial intelligence can help if you want to use AI for addiction recovery.
*Please note we have not tried all of these platforms, so please research each option you are considering.
1. Personalized Recovery Plans
Just like a good paint job, your finished project will only be as good as your prep. In addiction recovery, this means your recovery plan. You have to have one. And because no two people are the same, neither should recovery plans. There are actually tools out there that can analyze your data and offer recommendations.
Input information such as cravings, stress, and moods, and you get personalized results. Holidays are coming? Or something even more personal like your birthday or anniversary of a significant event? Some of these work in real-time to help you tweak them as necessary.
Potential Tools:
- Soberfy: They provide personalized recovery plans and an AI coach tailored to your unique journey.
- Mindsera: An AI-driven journaling tool that provides emotional analysis and personalized insights to support mental health and recovery.
2. Tracking Cravings and Triggers
Cravings and triggers—these are the frying pan and the fire of recovery. So, the better we are at identifying them and anticipating them or just chatting about them, the better prepared we are to overcome them.
Potential Tools:
- Rosebud: An app designed for quick, accessible entries. Rosebud combines journaling, habit-building, and emotional support in one integrated platform.
3. Virtual Support Systems
Sometimes, a “little help here” is the biggest deal there is. It might be in opening up to an unbiased system to get tips or just to spill your guts. There are other times when the human need is more prevalent. Either way, these tools can bridge the gap when you’re feeling isolated.
Potential Tools:
- QuitBot: An AI chatbot that offers 24/7 support, providing coping tips, pep talks, and emergency help to manage cravings and prevent relapse.
- Sober Grid: A social networking app that connects individuals in recovery, offering peer support and resources with AI capabilities to predict and prevent relapses.
4. Relapse Prediction and Prevention
You might be headed for a bit of a low point and not know it. But AI tools might be able to do that. With info on missed meetings, sleep patterns, or even certain behaviors, AI is moving forward in relapse prevention… even potential prediction. Get alerts when your current situation looks like it could be risky. A gentle nudge from your friendly robot.
Potential Tools:
- MindwellAI: An app that uses AI-driven counseling to monitor mood changes and predict relapse risks, offering timely support to prevent relapse.
5. Access to Ongoing Education
Recovery is not the finish line. It’s more like a measuring stick. A way to say you are growing and are committed to a lifetime of learning. AI can help. Your questions can get pretty great answers, and you can find lessons about addiction and how to create coping mechanisms.
As well, new apps and exercises are being developed all the time that can make a difference in the info you have access to.
For example:
- Apps like Calm offer meditation and relaxation exercises to help manage stress and improve focus.
- AI-curated content platforms can deliver articles, videos, or podcasts specifically tailored to where you are in your recovery journey.
- Chat GPT can answer specific questions or help give suggestions on how to handle certain situations.
Potential Tools:
- Thrive AI Health: Developing an AI-powered health coach that offers personalized recommendations to promote healthy habits and support recovery.
- ONVY: An AI-powered health tool designed to optimize personal health performance, helping users achieve their health goals and support recovery.
AI to Supplement to Traditional Rehab
When on the road of recovery, the best pillars to stand on are the tried-and-true ones. Your sober support system, your addiction treatment team, your counselors, and group meetings are going to continue to be the foundation.
But again, all the help you can get is a pretty good way to approach it. Artificial Intelligence is here, so we might as well see how it can help us in the places that will make a difference.
If you are in a place where some of these ideas seem overwhelming or you know the reality is that you need to talk to a human about a serious situation of potential addiction, please call EagleCrest Addiction Recovery Center in Benton County today. There is no replacing an expert human with real-life experience and counsel that could change your life. Call now: 844-439-7627.
